Moving Through: Queer Joy

Those of us existing in queerness often have a hard time being present in our bodies. They can be sites of violence and dysphoria, often resulting in chronic physical pain as well. HOWEVER - our bodies are also sites of ecstasy, joy, love, sensuality, play, comedy, and exploration. In this open-level workshop, we will experiment with allowing both of these realities to be present together. The online workshop, adapted from an in-person class in August 2023, moves through orienting to the here and now, guides the participant through gentle authentic movement, includes some mindful eating, and ends with a meditation on somatic pleasure. Do it alone or with a group, once or many times. The download is yours to keep and share.